Why am I tired all the time?
Last Updated: 23.06.2025 13:45
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
- Fruits
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
Why do I feel sleepy after massage?
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
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6. Reduce exposure to blue light in the evenings.
They don’t know why though.
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98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
13. Don't listen to sad music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
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2. Don’t drink coffee after 1 pm.
- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
How can I have an overnight glow-up for school?
- Fish & Poultry
Cheers!
- Red meat
Your gut will thank you.
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Your gut health is responsible for producing energy.
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1. Get natural sunlight as early as possible
- Raw dairy
16. Don’t hang out with negative people.
What is your most intimate experience with your best friend?
Hang out with people who motivate you.
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods: